Movement Therapy

Guided, Intentional Movement

Our movement therapy sessions blend Pilates and yoga to help you build strength, flexibility, and balance while reconnecting body and mind.

Whether you're recovering, building strength, or simply looking to move with more ease, our instructors meet you where you are.

What to Expect

Sessions blend classical Pilates and yoga techniques, tailored to each participant's ability and goals.
All levels are welcome. Modifications are offered for beginners and experienced movers alike.
Please wear comfortable clothing that allows for a full range of motion. Mats and any needed equipment are provided.
Movement therapy supports flexibility, core strength, balance, and a deeper mind-body connection.

Your Pilates Instructor

Led by Samantha Dadika

Samantha is a certified Pilates instructor dedicated to helping clients build core strength, improve alignment, and move with greater control and confidence. Her sessions blend classical Pilates principles with a therapeutic, individualized approach.

Book a Pilates Session

Your Yoga Instructor

Led by Mahvish Gilani

Mahvish is a certified yoga instructor who brings a background in meditation and education to every practice. Her sessions blend breath, movement, and mindfulness to build strength, flexibility, and a deeper connection between body and mind.

Book a Yoga Session