Sound Therapy

The Practice of Sound Meditation

We use meditation and rich sound to help you slow down, reset, and reconnect. Our sound meditation blends a guided meditation with a sound journey using the meditative overtones of the gong and other instruments.

Come as you are, and allow yourself to drop in to the experience and tune in to the vibrations of community, self, and sound.

What to Expect

Sound meditation (also sometimes referred to as sound therapy, sound bath, or sound healing) is active listening for well-being. The overtones of the gong, chimes, drums, and other instruments are played in harmony to quiet the mind, soothe the emotional body, and allow for a deeper state of self-awareness, clarity, and relaxation. We ask all participants to mute or turn off their electronic devices throughout the session.
These sessions are for anyone interested in meditation, music, or wellness. All are welcome.

Your Sound Practitioner

Led by Mahvish Gilani

Mahvish brings a background in meditation and education to every session, blending guided meditation with the meditative overtones of the gong and other instruments.

Join us for a sound meditation — private and group sessions available.

Private session$75
Group session$30 per person

Book a Sound Meditation